According to experts, detoxing is right for everyone except nursing mothers, cancer patients and those with chronic degenerative diseases. Detoxing at least once a year is good for optimal health. We are living in times when toxins exposure is high. Pollutants from heavy metals, pesticides, etc. make their way into our bodies. And over time, these uninvited guests affect the normal body functions. Leading to:
- Unexplained tiredness
- Brain fog and mental confusion
- Puffy eyes
- Low-grade infections
- Menstrual problems
- Irritated skin
The body, therefore, has a detox system to deal with these uninvited guests.
What Happens When Detoxing Your Body?
Reaction: The natural detoxification process starts when your body uses enzyme p450 to convert the toxins to free radicals. Free radicals are naturally occurring water-soluble molecules that get eliminated via the kidney. Free radicals are not harmful if balanced.
Conjugation: The next after conversion is neutralization, where reactive toxins are conjugated with water-soluble molecules to increase elimination.
Transportation: Then finally, the water-soluble radicals and compounds are neutralized then bound to dietary fibers for excretion.
But the problem arises if step three is not efficient enough. Free radicals build up into the body. These unstable atoms damage cells, resulting in fatigue, aging, and illnesses. If you experience the above mild issues, it’s time you turn to a detoxing program. Here’s a detox program helps:
How Does a Detox Program Help?
If impurities aren’t getting properly filtered, then your natural detox pathways are overburdened, and you need a good detox program to the needs of the individual cells. Detox programs help by:
- Through a little fasting, you rest the organs involved in detoxification.
- Intermittent fasting leads to the use of fats for energy, toxins stored in the fat cells get eliminated alongside the fats metabolism
- Antioxidant shakes help combat free radicals imbalance
- Nutritious green juices refuel the body with essential nutrients
- Plenty of water boosts kidney performance
- Promotes toxins elimination via skin, kidney, intestines
- Beverages like tea and coffee protect the liver as well as stimulate it to drive toxins out of the body.
Depending on your individual cells’ needs; therefore, there are plenty of detox routines and recipes you can use to help your body’s natural detox system function optimally. Popular detox diets include:
1. USDA Organic Apple Cider Vinegar
An organic blend of apple cider vinegar powder with black pepper and cayenne into a powerful detox and digestion combo. The black pepper helps with absorption such that the ACV leaves you feeling fuller. Cayenne is a good metabolism booster. Add this powder to your everyday meals: breakfast, a glass of water, smoothie, snacks, lunch and dinner meals.
2. Ibitta Pinalinaza Flaxseed, Cactus and Fruit Powder
An organic colon cleansing detox that combines fibrous flax seeds, exotic vegetables and the laxative power of Senna leaves. This detox diet has been specially formulated to deliver omega 3, 6 and 9. It’s good for weight loss, reducing cholesterol, increase stool bulk and promote movement of fecal matter out of the colon.
3. Pure Synergy USDA Organic Green Superfood
A blend of regenerative herbs, mushrooms, and fruits to provide a fusion of mental clarity and soothing physical relaxation. It contains herbs such as the immune-boosting Reishi, the tonic astragalus, antioxidant blueberries the regenerative Blue-Green Algae.
4. Teami Colon Cleanse Detox Tea
A combination of Rhubarb Root, Hawthorne Berry Extract and Lotus Leaf that is suitable as a night-time colon cleanse. This rejuvenating tea helps with constipation and boosts digestion.
5. Dr. Wades Organics Liquid Chlorophyll for Total Detox
A chlorophyll tincture from mulberry to help with the health of the digestive system, reduce body odor, boost the immune system and slow down aging.
6. DetoxOne Natural Detox Support Supplement by NaturaOne
An organic combination of Flaxseed powder, Aloe Vera, Milk Thistle, and Laxative Senna leaves. It’s suitable for weight management, detoxification, nice-looking skin, and mental clarity.
7. Detox for Life: How to Minimise Toxins and Maximise Your Body’s Ability to Heal
A program to teach you how to detox in the right way. Those detox routines can’t seem to work for you? Find out what you are doing wrong with this program. Get to know which lifestyle changes have got the biggest impacts plus 50 recipes to eating healthy. Arm yourself with the best blender in the market because you are going to be slamming down some green juices for sure!
In retrospect, while scientists have described detox diets as a “waste of time” it’s no secret that some of the foodstuffs we consume every day have got unnecessary ingredients such as food colorings, flavor enhancers, preservatives, etc. that could have short or long-term side effects in the body. It’s also logical that conscious dietary habits such as eliminating processed foods and alleged irritants can help minimize toxins ingested.
We are living at a time when toxic exposure is at an all-time high, overburdening the body’s natural detox pathways. So, if you want to use a fruits and vegetable combo to help your livers and kidneys function optimally, why the butt not! There’s no harm in trying, as these are organic foodstuffs. Arm yourself with the best blender and juice your way to optimum health. Fruits such as blueberries and pomegranates pack a tone of polyphenols which prevents chain reactions in cells of the body, thereby slowing down aging.